“EVERYONE HAS A RIGHT TO HAVE A PRESENT AND FUTURE THAT ARE NOT COMPLETELY DOMINATED AND DICTATED BY THE PAST”
I have worked for many years helping people deal with issues such as trauma, loss/grief, low mood/depression, anxiety, relationship issues, sexual abuse, work changes and transitions, etc.
I work from a humanistic and integrative perspective and believe each person is the expert on their own lives and that being in a non-judgemental, supportive and therapeutic relationship can help a person find their way forward. I believe that the body is also a huge resource in counselling and I incorporate body-psychotherapy as well as traditional talk therapy particularly in my work with trauma. My Sensory-Motor and Internal Family Systems training further supports me in this work.
IT TAKES COURAGE TO TAKE THE NEXT STEP
Pyschotherapy brings you on a journey within yourself. It provides a safe space to talk, and will help you look at and understand your feelings, your responses and your behaviours supportively and openly.
Counselling / Therapy can help you see your value as well as help you explore ways of living a more fulfilling life.
WORKSHOPS & TRAINING
I offer a variety of Training Workshops that are available for both group and individual bookings.
Working Safely with Trauma
This introductory two day workshop introduces the dynamics of and the
importance of establishing safety when working with trauma to mental health practitioners and trainee practitioners who may be new to the trauma landscape.
In this one day workshop we will look at the psychological, emotional and relational aspects that make up and help us improve our happiness levels.
This two day workshop introduces the central principles of trauma-informed practice & helps psychotherapists, counsellors and mental health practitioners develop confidence in working with clients’ trauma.