Patricia Allen-Garrett Bsc (Hons) Psychology, Dip Counselling & Psychotherapy, MIAHIP, ECP

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087 2335412I

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Happiness Ratio


I offer a one day workshop called ‘The Happiness Ratio’.  


Happiness and positive emotions enhance our resilience in difficult times, build better health and allow us to be creative and open to others.  They are essential in how we are to face and come through the challenges in front of us and to thrive.


Using both an experiential and practical approach this day will explore:


• What happiness & the happiness ratio are,


• How your style can impact on your happiness levels,


• How we block our happiness, and;


• How to build more lasting happiness into our lives so we can live authentically, wholeheartedly and genuinely


If you are an organisation and would like me to deliver this workshop for your staff please contact me and if you are an individual who would like to know when the next workshop is running please feel free to call or email me


The Irish Times Magazine 23rd February 2013 discusses happiness and my happiness ratio workshop